Stress

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STRESS!!!!

Can suffering from too much stress make you sick? Scientists seem to think so. Stress canhave a dramatic impact on the immune system. Biologically speaking, when a person suffers from prolonged or chronic stress, hormones that have an effect on the immune system are affected.

There are different kinds of stress that a person can experience. Some forms of stress can even be beneficial to the body. Shorter bursts of stress that are not considered chronic or prolonged, such as the stress encountered when going on a job interview or performing in public causes your body to create adrenaline. This can improve your memory and increase your energy level. However, it is the continuous and prolonged or chronic forms of stress that can be detrimental to one’s health.

This kind of stress can have a great impact on the rest of your body. Most commonly, it can make a person more susceptible to stomach problems, such as constipation or diarrhea and can aggravate and make some disorders, such as ulcers, worse. Headaches are another common complaint made by people who suffer from stress. Some people have reported that stressful and pressure situations seem to trigger migraines. Stress can even affect the skin and complexion. Many have associated stress to acne breakouts and hives and research has shown that people suffering from chronic stress experience more frequent colds and upper respiratory infections.

Stress can also have an impact on the body in more serious and potentially life threatening ways. Heart disease, cancer and diabetes can be linked to stress. After reading this you may be experiencing some stress yourself. You may be thinking, “What is a person to do?” Everyone suffers from stress of some kind at one time or another. It is not possible to eliminate it. However, it is possible to try to control it and keep yourself healthy.

And here is the stress crossword

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